It is a fat-soluble vitamin formed by an element called tocopherol. As an antioxidant vitamin E prevents damage caused by free radicals that are formed in the processes of oxidation, protects the body from damage by pollution and damage to the skin from UVA and UVB rays.
Vitamin E protects the cells of the lungs continuously in contact with oxygen, and especially the white blood cells that help to fight diseases, it has been shown that high levels of vitamin E in the blood leads to high levels of immune functions.
Prevents all types of degeneration due to aging such as Alzheimer's disease, slows the aging of the heart and its functions, it protects against heart disease, prevents bad cholesterol from being oxidized and commences to clogging of the arteries. It fights the formation of tumors as it protects cells and DNA from damage that can turn into cancer .
There are those who say that vitamin E can slow down or even stop the progression of Parkinson's disease.
Vitamin E increases the resistance of the sport as it allows the muscles to be able to work with less oxygen, it also helps to prevent the occur of night cramps. A balanced diet does not involve hull of vitamin E deficiencies were found in subjects with metabolic problems. Vitamin E is very unstable, sensitive to light and heat, also to be well assimilated must be accompanied by vitamin C, this fruit and vegetables rich in vitamin C are great supplements of vitamin E. Among these mention Kiwi, Avocado, Strawberries , Raspberries, but also broccoli and cauliflower.
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