Protein Juice

I think the fruit is vital for athletes. 

Thanks to the contribution of vitamins and minerals all fruit is necessary for athletes.

For me it is essential to consume bananas and avocado.

These two fruits contain all the substances necessary to address a workout, but especially for the physical recovery after training.

That's why I invented a great juice for athletes, great to drink before and after your workout.


Ingredients1 Golden Delicious apple
 1/4 medium pineapple
 1/4 medium avocado
 1 stalk of celery
1 lime
1/2 bananaProcess
 Cut an apple and pineapple slices and lime peel. Take avocados and cut into small slices, same goes for the banana. Centrifuge apple, pineapple, celery and lime. After that put the juice, banana and avocado slices in a blender and puree.

What we are drinking
 This juice is rich in vitamins, especially vitamin A, C and B vitamins group, rich in minerals especially magnesium, potassium and zinc and boron, but mostly it is rich in branched chain amino acids present in bananas in the avocado.

What's are the benefits
This juice is especially good for athletes who need to strengthen the body. In fact, the branched chain amino acids present in this juice act as building blocks for muscle development. Zinc This helps the liver and is essential for bone formation with boron. Furthermore, the boron promotes the formation of natural steroid substances for the development of the muscles. Vitamin B helps metabolize carbohydrates and transform then in energy, pineapple instead helps metabolize the proteins present in the juice.

Enzymes



Enzymes are proteins that act as catalysts in biochemical processes of the human body. catalysts means that facilitate or accelerate these processes.Enzymes  are not involved in a biochemical way, but it help only from a kinetic point of view.

Enzymes are not consumed during the process. So at the end of this are still available for a new trial.Other characteristics of enzymes is that every single enzyme is responsible for a specific task.Enzyme deficiencies can lead to damages the functioning of the organism.The body creates to whether the enzymes, but may also have recourse to both animal and vegetable foods.Unfortunately, enzymes are heat-sensitive so only raw foods can help integrate the needs.Among the various foods are avocados, bananas, pineapples, mangoes but especially cauliflower.

Vitamin B12

Vitamin B12 is part of the group of B VitaminsIt 'a water soluble vitamin, in its center there is a cobalt atom. its for the cobalt atom that is also called Cobalomina.It is produced either by the animals or plants but microorganisms.The animals feed on plants contaminated with these microorganisms.Carnivorous animals eat instead of herbivorous animals that have assimilated these microorganisms eating contaminated plants.It is then synthesized by the human body and must therefore be introduced through food animals, mainly sheep liver.Vitamin B12 is important for the synthesis of hemoglobin.Its deficiency leads to the pernicious anemia or deficiency of red blood cells in the bone marrow.It needs, however, about 20 years because they generate a pathological condition in a healthy individual who does not assimilate this vitamin. That's why those who decide to become a vegetarian in adulthood apparently does not seem to suffer the consequences.Involved in the metabolism of proteins, carbohydrates and lipids, helping to convert food into energy.The vitamin B12 deficiency can be diagnosed easily because it creates depression, fatigue, weakness, pain in arms and legs (it is also called "Vitamin energizing"), dizziness, palpitations and stammer.Those who have high levels of this vitamin runs less risk of memory loss with aging because the nervous system is protected from the risk of degeneration of cells of the nervous system.Vitamin B12 is very useful for the hair, makes it possible to keep them strong and healthy because it regenerates the cells of the hair bulb and scalp.It also helps to transform beta carotene into Vitamin A.You may suffer from vitamin B12 deficiency by following a balanced diet, this due to the absence of a substance called "external factor" that helps to assimilate.The absence of this "factor" makes useless any attempts at assimilation of the vitamin by the body.

fast detox juice

I'm going to present a recipe that is one of my favorites when I start to feel weighed down by a series of heavy meals. It happens to everyone, even if you follow controlled diets, special during periods when we let go, we overdo it with food, just think of the holiday periods such as Christmas, or during the holidays. Nothing wrong with it, but then we need to get back on form , and voices would love that to happen right away, as if we had not "celebrated" like we did. This helps a lot in this recipe . Don't think , however, that( I never stop of repeating it in this blog )  the recipes are magic potions that just take a glass and poof ! as the magic potion Asterix get what we want .

It's not magic , it is simple nature that I write here.

So why I write it ? Because if for a period longer or shorter ( depending on how you feel after you ) you can replace a meal with this juice , you sentirese definitely lighter and cleaner inside without losing strength and energy .

We sincerely suggest you drink this juice instead of dinner , or accompanied by a light dinner (in this case I suggest to take it on an empty stomach before eating).

Ingredients
1 Golden Delicious apple .
1/2 cucumber
1 stalk of celery
1/2 lemon
2 inches of ginger

Process
Slice the apple, cut it in half stalk of celery and put in order in the slinger , half an apple , cucumber , lemon , another half an apple , celery and ginger in the end .

What we are drinking
The juice is rich in vitamin C , vitamin A , minerals abound especially megnesium and potassium, B vitamins

What are the benefits
It's good because the celery and cucumber have diuretic and digestive properties . The cucumber helps to burn carbohydrates eaten in excess , while ginger helps to increase above the basal metabolic rate by draining effects . The apple juice cleanses the sangue. Questo is also rich in antioxidants , thanks to vitamin C and vitamin A. This juice allows you to restore the system of mineral  and excrete toxins bad togheter after a period of food stress .

Ginger

Ginger is a root with Asian origin, it is was used since ancient times.

It was imported to Europe by the Romans.

Ginger tastes very bitter and spicy.

It is formed mostly by water, it is low in carbohydrates and has traces of protein. Ginger is rich in minerals such as calcium, phosphorus , sodium , potassium, magnesium, iron, manganese zinc and copper.

The vitamins present in Ginger are vitamin B1 , B2 , B3 , B5 , B6, vitamin C , vitamin E and J.
It is very low in calories, 80 calories per 100g.

As you can read if consists of many chemical elements that confer many health benefits. Ginger has digestive power.
Ginger helps for pain of toothache and headache.
It relieves muscle and joint pain due to sports or work , accelerates the healing of colds and flu, It loosens the mucus .
It is an antiseptic and fights a sore throat in all its forms .Ginger helps calm the nausea due to motion sickness or sea.
Ginger fight the cellulite because it is a very good drainage , contrasts the stagnation of fluids and stimulates the lymphatic system ....