Ginger

Ginger is a root with Asian origin, it is was used since ancient times.

It was imported to Europe by the Romans.

Ginger tastes very bitter and spicy.

It is formed mostly by water, it is low in carbohydrates and has traces of protein. Ginger is rich in minerals such as calcium, phosphorus , sodium , potassium, magnesium, iron, manganese zinc and copper.

The vitamins present in Ginger are vitamin B1 , B2 , B3 , B5 , B6, vitamin C , vitamin E and J.
It is very low in calories, 80 calories per 100g.

As you can read if consists of many chemical elements that confer many health benefits. Ginger has digestive power.
Ginger helps for pain of toothache and headache.
It relieves muscle and joint pain due to sports or work , accelerates the healing of colds and flu, It loosens the mucus .
It is an antiseptic and fights a sore throat in all its forms .Ginger helps calm the nausea due to motion sickness or sea.
Ginger fight the cellulite because it is a very good drainage , contrasts the stagnation of fluids and stimulates the lymphatic system ....