Carrot Orange Lemon Juice

The juice ACE or (AC as I've said before) is a very tasty juice, sweet oranges make it really good to drink.
If you are looking for something similar but more powerful, you can substitute an orange with a lemon.
The lemon has the same content of vitamin C of the orange, but also has other benefits. It works as an anti-inflammatory, blood cleanser and helps both the appetite digestion.
The lemon has limonoids which are compounds that help cobattere skin cancer.
Then the juice is a juice that we get over that good and rich in vitamin C is a powerful tool depuatuvi dek liver and heart.

Ingredients
2 carrots
1 peeled orange
1 peeled lemon

Process
Peel the orange and the lemon, leaving the white skin, then wash the carrots and spin around.


What you drink
The juice is rich in carotenoids (alpha and beta precursor of vitamin A), vitamin C, B vitamins (especially B3 and B5). Among the minerals potassium, phosphorus and calcium.

What are the benefits:
Similar to ACE juice but this juice cleanses the blood, is more effective in protecting the skin from the ravages of time in the sun and pollution, and also improves digestion and helps to avoid the feeling of constipation.