The pineapple is the fruit of a herbaceous plant native of South AmericaThe pineapple is composed by 85/90 % water and is rich in minerals like potassium, manganese, magnesium, calcium and iron.
It has a low caloric intake ( 45cal per 100g).It contains a good dose of vitamins such as beta-carotene, vitamin B1 and vitamin C.
The pineapple has also organic acids such as citric acid, malic and oxalic acid.
Pineapple contains the bromelain, concentrated in its stem, which is an enzyme that attaches the pineapple of the unique features.
Thanks to the bromelain pineapple has the ability to facilitate the digestion of proteins, even the most complex.
In practice allows to split the chain of amino acids of which proteins are composed.In addition, bromelain has anti-inflammatory capacity and anticoagulants: it inhibits platelet aggregation and is therefore effective as a blood thinner .
Organic acids have diuretic functions that prevent water retention, so the pineapple is a fruit recommended for those who have poor circulation of blood to combat and prevent cellulite.Thanks to vitamin C , beta-carotene and manganese , pineapple brings benefits to hair and skin. In addition, vitamin C and batacarotene are strong antioxidants to counter the effects of free radicals and protect against disease.
Thanks to the bromelain pineapple has the ability to facilitate the digestion of proteins, even the most complex.
In practice allows to split the chain of amino acids of which proteins are composed.In addition, bromelain has anti-inflammatory capacity and anticoagulants: it inhibits platelet aggregation and is therefore effective as a blood thinner .
Organic acids have diuretic functions that prevent water retention, so the pineapple is a fruit recommended for those who have poor circulation of blood to combat and prevent cellulite.Thanks to vitamin C , beta-carotene and manganese , pineapple brings benefits to hair and skin. In addition, vitamin C and batacarotene are strong antioxidants to counter the effects of free radicals and protect against disease.
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