Spinach, among vegetables, are the most widespread in the world.
Spinach have a high content of vitamin A and C and also a few of vitamin D, F , PP, and K.
They also have minerals such as iron, copper, potassium, zinc, calcium and phosphorus.Spinach contain water for about 90%, fibers about 2% and proteins for the 3 % and, to be a vegetable, are it is a lot.
The most important biochemical element is thelutein, a carotenoid that is particularly useful for the eyes and for the vision, it protects the health of the eyes by the onset of age-related degeneration and caterrata. It appears that lutein may , through the blood, accumulate in the retina of the eye apportandone excellent benefits.
The minerals elements in spinach make laxative and tonic, spinach are recommended for those suffering from constipation and indigestion due to its high fiber content.They should be eaten raw because it has been shown that boiled they lose more than 50% of their benefits.It is said that spinach is a rich source of iron, but the oxalic acid in spinach hinders the absorption of iron and calcium.
That is why it is advised to consume spinach with lemon (or vitamin C, which helps to assimilate these salts ) in order to exploit the iron it contains.
Spinach have a high content of vitamin A and C and also a few of vitamin D, F , PP, and K.They also have minerals such as iron, copper, potassium, zinc, calcium and phosphorus.Spinach contain water for about 90%, fibers about 2% and proteins for the 3 % and, to be a vegetable, are it is a lot.
The most important biochemical element is thelutein, a carotenoid that is particularly useful for the eyes and for the vision, it protects the health of the eyes by the onset of age-related degeneration and caterrata. It appears that lutein may , through the blood, accumulate in the retina of the eye apportandone excellent benefits.
The minerals elements in spinach make laxative and tonic, spinach are recommended for those suffering from constipation and indigestion due to its high fiber content.They should be eaten raw because it has been shown that boiled they lose more than 50% of their benefits.It is said that spinach is a rich source of iron, but the oxalic acid in spinach hinders the absorption of iron and calcium.
That is why it is advised to consume spinach with lemon (or vitamin C, which helps to assimilate these salts ) in order to exploit the iron it contains.
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